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Exercise can help stimulate bowel motility (especially helpful if constipation is an issue) and is a proven stress-reducer

Aim for seven to nine hours of quality sleep per night, maintain a consistent sleep schedule, and create a relaxing bedtime routine

Prevalence of vitamin B-12 insufficiency during pregnancy and its effect on offspring birth weight: a systematic review and meta-analysis

Increased physical activity is often encouraged alongside GLP-1 receptor agonist therapy