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What has been proven, however, is that the vitamin B complex can help reduce stress, so if you're looking to start the day in the best mood, taking these supplements early in the morning before any meal is the way to go

This makes it useful not only for physical recovery but also for nerve repair and mood regulation

It is studied as an NNMT inhibitor rather than a metabolic or weight-loss treatment

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Holland S, Silberstein SD, et al., Neurology, 2012