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Because of depletion over time, your health and well-being depend upon finding ways to increase your glutathione

Fribley, A., Zeng, Q

(2013) Chronic administration of small nonerythropoietic peptide sequence of erythropoietin effectively ameliorates the progression of postmyocardial infarction-dilated cardiomyopathy

External heat sources such as warm water, heating pads, or direct sunlight should never be used, as elevated temperatures can degrade the peptide and compromise its biological activity

While I developed creative interventions to block myself from pulling, I also learned to more effectively respond to urges, and to practice self-compassion and forgiveness when I did pull