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The impact of short-chain fatty acids on GLP-1 and PYY secretion from the isolated perfused rat colon

As people talk about GLP-1s becoming more accessible, its important to keep in mind that they are still prescription medications, so working with your doctor to determine whether you might benefit from one is key, says Nick Fabrizio, associate teaching professor in the health policy program at Cornell University

Because it slows gastric emptying, it may change how well some oral medications are absorbed

Green tea and green tea extract may have a possible modest effect on body weight, according to mixed research cited by the Office of Dietary Supplements, some of which links the extract to liver damage

Your coach will help you build good form and figure out what weight ranges feel safe and productive