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1 2 European Food Safety Authority (25 September 2008)

Given its importance for brain health and cognitive function, Methylcobalamin B12 is frequently used as a dietary supplement to help prevent or manage vitamin B12 deficiency

For adults over 65, no dose adjustment is required, but careful monitoring for adverse effects is prudent as older adults often have multiple comorbidities and medications that increase complication risk

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Vitamin B12 injections are generally safe, but some people may experience side effects, such as pain, redness, or swelling at the injection site, mild headaches, dizziness, nausea, or itching