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Frequent Snacking: Constant eating prevents proper GLP-1 cycling and reduces its impact

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You have tried calorie counting, walking with the stroller at dawn, and every postpartum diet plan your mother-in-law forwarded

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When you are able to tolerate food, try bland foods that are soft and low in fiber such as: Crackers or pretzels Oatmeal Clear broths Rice Plain pasta Boiled potatoes Baked chicken with skin removed Applesauce Low-fat dairy products Plain and low-fat protein, such as egg whites Theres no single best food or group of foods for adults with diarrhea, but adequate nutrition remains important, Messer says