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In animal studies, topical vitamin D improved eczema-like inflammation, reduced skin thickening, and strengthened the skin barrier

5, 10, and 15 mg are all documented maintenance doses

Vegetarians and vegans, who do not consume animal products, are also considered at risk of B12 deficiency

It is trendy among athletes involved in strength and endurance training

The 2.5 mg dose is better called the low-dose starter, because it is the labeled start and now has short direct non-diabetic data behind it. Microdosing has been used for tolerability testing, metabolic-marker support, step-down protocols, and maintenance, not for proven long-term obesity outcomes