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Focus on: scrambled eggs, Greek yogurt, grilled chicken, white fish, oatmeal, protein smoothies, and steamed vegetables

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Ideally, eat a meal every three to five hours, Salamon says

Over time, this persistent inflammatory state damages tissues, impairs organ function, and even erodes cognitive health, setting the stage for age-related diseases such as diabetes, cardiovascular disease, neurodegeneration, and cancer

Retatrutide produces significantly greater weight loss than Semaglutide (the active ingredient in Ozempic and Wegovy)