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Adems, la L-carnitina puede minimizar la produccin de cido lctico, una sustancia que se acumula en los msculos durante el ejercicio intenso y que est relacionada con la fatiga y el dolor muscular

Adv Nutr 8(3):511519 Locatelli JC, Costa JG, Haynes A, Naylor LH, Fegan PG, Yeap BB et al (2024) Incretin-Based weight loss pharmacotherapy: can resistance exercise optimize changes in body composition

These vitamins work synergistically, enhancing each others antioxidative properties while boosting collagen production

If youre in the early stages of detox and dont have much of an appetite, you can take spirulina with a small snack or a light smoothie

Zanders et al., 2018)