Shah P, Ardestani A, Dharmadhikari G, et al
Tricaprylin (C8) was found to be the most ketogenic oil compared to coconut oil (3% C8, 5% tricaprin, C10) and other MCT oils (C8C10
The influence of serum vitamin B12 and folate status on cognitive functioning in very old age
Greek yogurt or skyr (plain or lightly flavored) Protein shake or Fairlife-class RTD sip slowly Bone broth or miso-style broth Banana, applesauce, or ripe melon Oatmeal or cream of rice (small bowl) Scrambled eggs or egg bites (not fried hard) White rice or toast if you need something starchy and bland Cottage cheese, thinned with a splash of milk if thick texture bothers you Ginger tea or crystallized ginger for nausea Room-temperature or cool foods if heat worsens queasiness Usually skip on pin day Fried and high-fat meals (fat + slowed emptying = nausea) Huge portions (volume is the enemy when the stomach is slow) Carbonated drinks (bloating on top of delay) Very spicy food Big raw salads (raw fiber sits harder than cooked) the day before the pin and go light for a day or two after
Therefore, GPX8 not only participates in the folding of proteins in the endoplasmic reticulum, exerts the role of oxidative stress, but also participates in the regulation of Ca 2+ in the endoplasmic reticulum
