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Additionally, protein, peptides, and supplementation with intestinal probiotics contribute to GLP-1 secretion, while poor lifestyle habits such as long light and short sleep at night can impair GLP-1 secretion levels

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Examples to watch: Diet sodas Sugar-free candies Sugar-free baked goods If you need sweetness, try small amounts of natural sweeteners like stevia or a small amount of honey, and monitor how your appetite and digestion respond

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