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Members gain access to 24/7 personalized medical consultations, custom care plans, on-demand workouts, and tailored meal plans to support their metabolic health journey
GLP-1 receptor agonist (RA) medications are highly effective for managing weight and blood sugar, but they can also disrupt digestive healthleading to discomfort, irregularity, and microbial imbalance
For example, if you know they happen more often between days 23-28 of your cycle if you had a busy day full of meetings and talking to other people, you can prepare by not putting extra events in your calendar for that day, having a quiet night, and do things that help you regulate (kickbox, yoga, karaoke, meditation, nature walk, true crime podcasts whatever works for you!) If you share spaces with other people when you sleep, it helps if you can talk to them about what and how it happens , what they can do to support you, or reassure them that you are not being axe-murdered if it happens
JAMA 329 , 990999 (2023)
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