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Consuming probiotic foods like Lifeway Kefir may help manage hunger and blood sugar levels because of their gut-health modulating benefits in regulating GLP-1 production

Others, like a food sensitivity or an undiagnosed condition, may be harder to identify

This hormone regulates your appetite, satiety and blood sugar levels, among other things

The ACCME-accredited event brings together leading voices in metabolic health, therapeutic carbohydrate reduction, obesity, diabetes, cardiovascular health, clinical care and nutrition science for an evidence-based look at the metabolic drivers of chronic disease

4) randomized controlled trial