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Data available so far suggest that HFDs are associated with a reduction in intestinal bacterial diversity, changes in membrane integrity and the immune system, and low-intensity systemic inflammation

Diminished oral function is a major risk factor for malnutrition and sarcopenia (Dibello et al., 2021)

Theoretical synergy for cognitive enhancement but combined growth factor stimulation should be approached cautiously

The American Heart Association and other experts recommend a diet that emphasizes 51,52 : Fruits and vegetables Whole grains Nuts and legumes Fish and skinless poultry, with limited amounts of red meat Non-tropical vegetable oils, such as olive, sunflower, safflower, canola, and other oils low in saturated fat