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by Victoria Raw Further reading and references Leproult et al: Sleep loss results in an elevation of cortisol levels the next evening O'Byrne et al: Sleep and Circadian Regulation of Cortisol: A Short Review Caplin et al: The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor Rogerson et al: Effectiveness of stress management interventions to change cortisol levels Fan & Baharum: The effect of exposure to natural sounds on stress reduction Kobayashi et al: Combined Effect of Walking and Forest Environment on Salivary Cortisol Concentration Chin et al: Age moderates the association between social integration and diurnal cortisol measures Lopresti et al: An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract Lovallo et al: Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels Soltani et al: Increasing Dietary Carbohydrate as Part of a Healthy Whole Food Diet Intervention Dampens Eight Week Changes in Salivary Cortisol and Cortisol Responsiveness Hopper et al: Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults Linnemann et al: Music listening as a means of stress reduction in daily life About the authorView full bio Heather Ainsworth SEO Manager BA (Hons) Business and Marketing, IDM Cert DDM, MHFAider Heather is the SEO Manager at Patient and a trained Mental Health First Aider

Even tirzepatide insomnia can worsen when you are dehydrated, because dehydration activates stress hormones that interfere with sleep