El consumo excesivo puede tener efectos laxantes Debido a la falta de estudios que confirmen la seguridad del uso durante el embarazo y la lactancia, este complemento no debe ser usado en esas situaciones, a menos que sea mdicamente indicado
doi:10.3390/ijms231710136 [Made by author on BioRender] These pathologies, on top of being associated with a degradation of how the Blood-Brain Barrier work, all involve altered processes in the brain implied in the development of the disease
High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale, all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava, and bell pepper
They are particularly effective for individuals who can absorb B12 well through the digestive system
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