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A 2020 review by the Journal of the International Society of Sports Nutrition (JISSN) summarized over 70 studies and found that L-carnitine supplementation: Improves muscle oxygenation during exercise Reduces exercise-induced muscle damage Enhances recovery rates after intense workouts Provides mixed results for direct weight loss, although it consistently supports fat metabolism These findings help answer the question does L-carnitine work, especially when your goal is improving performance and recovery rather than relying on it as a standalone fat-loss supplement

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At 29, he had just completed a two-year fellowship at the University of Michigan and had been offered an opportunity to do research in an NIH lab under the mentorship of Jerry Gardner, who ran the Digestive Diseases Branch at the NIH

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