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These include: Enriched soy or rice milk Clams Tuna Salmon Beef Milk Yogurt Cheese Egg Poultry Liver Fortified nutritional yeast Fortified breakfast cereals Many energy drinks also pack vitamin B12in some cases, well over 8,000 times the amount you actually need

(November 2017)

These measures reduce immediate swelling and discomfort

Vitamin injections, also called intramuscular (IM) injections , deliver concentrated doses of vitamins, minerals, and other nutrients directly into the bloodstream

If fatigue continues, a clinician may evaluate anemia, thyroid disease, sleep problems, medication effects, mood concerns, or other causes