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When you cannot guarantee that system, tapering under medical supervision is the more intelligent choice because it gives your appetite signals time to re-equilibrate while you reinforce habits

High levels of the stress hormone cortisol can inhibit the conversion of T4 to the active T3 hormone

If you are considering any of these therapies, come prepared: bring a clear symptom list, recent labs, a record of current medications and supplements, and a plan to work on the lifestyle basics in parallel

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