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References Wang, W

Creatine can cause a small increase in scale weight (2 to 4 pounds) due to water retention in muscle, which is not fat gain and should not cause alarm on your weight loss timeline

The final strategy emphasizes L-cell differentiation, with the goal of increasing the number of GLP-1-producing L-cells in the intestine

Beta-alanine supplementation improves acid buffering, thereby enhancing anaerobic endurance. The scientific case for it: A 2007 Belgian study found that four weeks of beta-alanine supplementation improved performance when compared with four weeks of placebo doses in a test of anaerobic exercise capacity

Cheung, E