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Some patients run BPC-157, a GLP-1 medication, and additional peptides (such as TB-500 for enhanced tissue repair)

I often remind my patients to pay attention to both fluids and electrolytes, but also to be mindful of sodium intake

The key is being proactive about modifications and listening to your body's satiety signals

Consider me a long-term fan of girl dinners, low effort snack plates that for me, consist of pasta, cheeses, and maybe a scoop of chicken

Embracing a comprehensive approach that combines dietary modifications, exercise, behavior change, and, when necessary, medical interventions, can pave the way for long-term success in achieving and maintaining a healthy weight