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Brain fog and memory issues: B-12 deficiency can damage the microstructure of the hippocampus, a brain region essential for memory and learning

B12s role in creating red blood cells also means better oxygen circulation throughout your body, which is vital for nourishing your skin and scalp

It owes its name to the great variety of colors that can be seen on the hills of the valley

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It is used as supplementation to support healthy nerves and help relieve symptoms like tingling and numbness in hands & feet (caused due to B-vitamin deficiency)