Clinical trials with vitamin D, magnesium, iron, and probiotic supplementation have shown promising results in the chronic pain, anxiety, depression, cognitive function, sleep pattern, and gastrointestinal (GI) symptoms of FM
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Leafy green vegetables, walnuts, flax seeds and fish oils are rich sources of ALA and if you are not eating a lot from these, supplementing with fish oil is a pretty good idea backed by research
it could support your immune health and combat free-radical accumulation as a potent antioxidant
Ironically, multiple treatment guidelines and algorithms periodically released to improve guidance may generate confusion into clinicians [20]