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Credit: Arthrex.com For certain patients, typically those that have previously had most of their meniscus removed, a meniscus transplant can also be performed

While oral supplements are available, B12 injections offer better absorption, especially for those with gastrointestinal issues or poor nutrient absorption

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What will I look like afterwards and is downtime required

Phytosomal supplements are easier to absorb and are more bioavailable, leading to better results at lower doses, especially for peptide-based compounds