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Vitamin B12: Why we need it, where we get it, and what it does Vitamin B12, also known as cobalamin, is an essential nutrient that is needed for DNA synthesis, red blood cell formation, nerve function, cellular energy, and homocysteine metabolism

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

This is where vitamin B12 can make a significant difference

More isnt always better when it comes to B12 injections

In many cases, yes, especially if you have gut absorption issues (e.g., IBS, low stomach acid, post-surgery) or if youre already depleted