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Nutrient-dense foods have a high nutrient-to-calorie ratio, whereas foods with a low nutrient-to-calorie ratio are commonly known as "empty calories." [3] Look for whole fruits and vegetables, whole grains, lean cuts of unprocessed meat, fish, and legumes, nuts, and other plant-based sources of protein

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Obesity and weight management for the prevention and treatment of type 2 diabetes: Standards of care in diabetes2024

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Many patients report effects lasting between 24 and 72 hours, though individual experiences vary