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Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process
It's common sense, really, but often overlooked in the rush to see results
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The 50 mg lyophilized vial format is intended for extended research protocols and bulk in vitro / preclinical assay use
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