Our findings should be viewed as being significant but tentative, as future studies are needed to examine these questions in a much larger and more diverse population, Rizzo explained in a press release
4.98 Heart health, Gut health, + 9 more 4.98 Diabetes or prediabetes, + 16 more Jennifer Thornton MS, RDN, LD, CD 4.92 Hypothyroidism, Menopause, + 11 more Laurel Shonerd MA, RD, NBC-HWC, CDCES 4.99 Help losing weight, Fertility, + 12 more John Markell RDN, CPT, CDN, LDN 4.97 GLP-1s, Gut health, + 21 more Sarah Amer MS, RDN, IBCLC, CDN 4.96 High cholesterol, Prediabetes, + 6 more Marissa Kleinsmith MS, RDN, LD 5 Anorexia, Celiac disease, + 21 more 4.99 IBS, Crohns disease, +9 more A premier app experience Track your macros and connect with your dietitian
Good sources include chicken, fish, eggs, Greek yoghurt, tofu, and beans and lentils
What I Liked About The Process The biggest thing I liked was how easy the platform was to use
Soluble fiber absorbs water in the gut and slows things down, think of it like a sponge