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Omega-3 fatty acids have significant inflammation-managing properties, which may aid in decreasing the impact of drinking alcohol.[10] Alcohol has been shown to trigger a drastic inflammatory response, mainly by disrupting the gut microbiome, promoting oxidative stress, and suppressing the activity of immune cells.[11] Including an omega-3 supplement in your regimen can also reduce anxiety symptoms, which are often pronounced after a night of heavy drinking.[12] Furthermore, these powerful fatty acids play a key role in cognitive health, promoting blood flow to the brain and optimizing memory and focus while aiding in the prevention of neuronal cell death.[13] While Tylenol might be your go-to choice for pounding headaches, you dont want to take it after drinking alcohol

Am J Physiol Gastrointest Liver Physiol 306(1):G48-58, 2014

-21.9% WL in men) and in those with baseline BMI 35 kg/m 2 (-26.5% WL vs

J Biol Chem 290(23):1466814678