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These plateaus typically last two to eight weeks before weight loss resumes, either spontaneously or with intervention

Retatrutide is a glucagon-like peptide-1, or GLP-1 receptor agonist, that like the other popular weight loss drugs is also meant to treat diabetes

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While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high fat foods like baked goods and fried foods A GLP-1 medications can help reduce cravings for nutrient-poor foods

One of the simplest ways to know if you are meeting your nutrient needs is to track your food and beverage intake