It suppresses appetite by slowing digestion and increasing feelings of fullness ( Effectiveness: One study found that consuming 2 grams of guar gum per day resulted in significant reductions in hunger and decreased between-meal snacking by 20% ( Other studies demonstrate similar results, indicating that guar gum may be effective in reducing cravings and overall calorie intake ( However, guar gum has not been proven as an effective tool for weight loss ( Side effects: Guar gum may cause adverse side effects, such as abdominal discomfort, diarrhea, cramping, gas and bloating ( Summary Guar gum is a type of fiber that may be effective in reducing snacking between meals and decreasing overall calorie intake
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It does not imply that the treatment has been endorsed, recommended, or approved as an aesthetic procedure by MOH or HSA
Nature Reviews Molecular Cell Biology , 24, 107122
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