B12 occurs naturally in animal foods such as meat, poultry, eggs, fish, and dairy, and it is added to various fortified products like certain plant milks, cereals, and nutrition drinks
higher doses or long-term use can increase risk
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Vitamin B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Supports healthy red blood cells and is used to treat Anemia - Treats pernicious anemia - Treats sickle cell anemia - Produces energy - Assists in weight loss - Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system - Supports DNA replication and keeps your cells and you looking younger - Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
Enhanced Mitochondrial Output Mitochondria are often called the powerhouses of the cell they convert nutrients into adenosine triphosphate (ATP) , the bodys usable form of energy
