Here are some good food sources of vitamin B12: Advertisement | page continues below 3 ounces of cooked clams, without shells: 17 mcg 3 ounces of cooked oysters: 14.9 mcg 1/4 cup of fortified nutritional yeast: 8.3 to 24 micrograms, depending on the brand 3 ounces of cooked Atlantic salmon: 2.6 mcg 3 ounces of cooked ground beef, 85% lean: 2.4 mcg 8 ounces of 2% milk: 1.3 mcg 6 ounces of plain, fat-free yogurt: 1.0 mcg 1 serving of fortified breakfast cereal: 0.6 mcg 1 1/2 ounces of cheddar cheese: 0.5 mcg 1 large cooked egg: 0.5 mcg (A 3-ounce serving of meat or fish is about the size of a deck of cards.) Do you need a vitamin B12 supplement during pregnancy
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What It Does Enhances mental clarity, memory, and concentration adults Supports neuroprotection and the regeneration of brain cells Helps to reduce neuroinflammation and oxidative stress for those Boosts energy metabolism and mitochondrial function Aids in metabolic detoxification and cellular recovery patients Supports emotional and cognitive stability during addiction recovery Who Its For This product is ideal for individuals across experiencing: Cognitive decline or brain fog Those with focus and attention issues, such as post-recovery focus challenges Oxidative stress or inflammation-related neurological symptoms A need for addiction recovery and brain regeneration support Patients with fatigue, burnout, or low metabolic energy Professionals, students, and older adults seeking enhanced mental sharpness Active Ingredients Serving Size: Chew and swallow to 1 tablet daily
