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It also helps in reversing the imbalance of matrix metalloproteinases (MMP-9) and their inhibitors (TIMP-1), and in preventing epithelial-mesenchymal transition (EMT) through the modulation of Nrf2, NF-B, and TGF-1/Smad2/3 signaling pathways 6

It could be a sign of infection

But there are downsides

The holistic mapping of food metabolome using large-scale analytical platforms represented by hyphenated mass spectrometry techniques, GCMS or LCMS, results in the generation of complex data matrices which are best harnessed by chemometric tools to reduce dimensionality, visualize differences, generate classification models, and discriminate between different groups 10,11

Second, additive effect risks where two compounds affecting the same system (like glucose metabolism) can stack their effects beyond safe levels