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Breaking the itch-scratch cycle is essential for healing

Consider over-the-counter (OTC) remedies Different types of over-the-counter medications (OTC) can be used to treat gastroesophageal reflux disease (GERD) and heartburn

Aim for 79 hours of sleep per night to support energy recovery, and engage in light to moderate exercise like walking rather than intense workouts during the first 4 weeks

It is also approved to reduce the risk of heart attack, stroke, and even death in people with type 2 diabetes