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They help you eat less and feel full longer
Behl S, Mehta S, Pandey MK (2023) The role of selenoproteins in neurodevelopment and neurological function: implications in autism spectrum disorder
doi: 10.1016/j.freeradbiomed.2009.07.019
It is also believed to contribute to better physical performance by enhancing oxygen delivery to muscles, reducing muscle fatigue, improving muscle strength and endurance, and speeding up muscle recovery after workouts
Journal of Applied Physiology , 2019 Collagen and Fibroblast Modulation: It upregulates fibroblast activity, supporting tendon and ligament remodeling which makes it especially useful for athletes and post-op patients
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