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Lower leptin levels are associated with higher risk of weight gain over 2 years in healthy young adults

doi: 10.1210/en.2011-1201 48 HolzGG

We recommend patients work with their Willow physician to slowly decrease their dose in order to maintain their weight loss achievements

Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body

Prioritize a diet that supplies quality protein and a broad mix of micronutrients, when possible: Eggs Fish Poultry Beans Lentils Tofu Spinach Nuts Seeds Sweet potatoes Bell peppers Berries Avocado Oysters Aim for consistent protein across meals to support the anagen phase of hair growth