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What do medical organizations say about the safety of the HCG diet

For people with healthy digestive systems, high-dose oral B12 supplements can be effective for a mild deficiency

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This means HCG doesnt offer a big advantage over a placebo for weight loss [3]

The severity and duration of deficiency are primary determinantspatients with mild, recently developed deficiency typically respond more rapidly than those with longstanding, severe depletion