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Maintain muscle by eating 20 grams to 30 grams of protein per meal, which could include fish, poultry, yogurt and beans

They can be injected in the same session (separately drawn up, separate syringes), but never mix in the same vial

If you are unsure where to start with your wellness routine, we recommend using our Health Quiz

Self-treating with high-dose supplements before GP assessment can interfere with diagnostic blood tests and mask underlying conditions like pernicious anaemia

Results ALT decreased from 348.96 31.47 U/L to 31.11 9.78 U/L in the observation group and from 347.90 31.40 U/L to 56.90 16.32 U/L in the control group ( P 0.05)