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L-Carnitine supplements boost the bodys own liver and kidney-based production of a nutrient that can benefit muscle performance, burn fat, and reduce fatigue

Potential effects include: Increased IGF-1 Enhanced recovery Improved sleep quality 2

A 2013 meta-analysis of 17 randomized, placebo-controlled studies in a total of 1,625 participants with heart failure found that oral L-carnitine (1.5-6 g/day for seven days to three years) significantly improved several measures of cardiac functional capacity (including exercise tolerance and markers of the left ventricle function), yet had no impact on all-cause mortality (56)

This decline weakens the bodys defence system, leading to oxidative stress and disrupted melanin production

Supports Mental Clarity A deficiency in B12 can lead to cognitive issues