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2015;136(5):E35986

Understanding which strategies synergize well and which create conflicts enables optimal protocol design

Effect of Nacetylcysteine on renal function in patients with chronic kidney disease

Choose your macro split If you're keen to stay lean while adding muscle, WH suggests splitting your daily calories into a macronutrient split of: 40% protein 30% carbohydrates 30% fat This split provides sufficient carbohydrates to fuel your workouts, enough protein to build and repair muscle and healthy fats to maintain optimal hormone production- vital for staying lean