It has become a biomarker associated with disease risk and health status
It acts as a front-line defence in the intestinal mucosa, breaking down histamine present in food or produced by gut microbes before it can trigger unwanted symptoms elsewhere in the body
The Quick-Stock Strategy Keep these items always stocked: Freezer: High-protein breakfast sandwiches, egg muffins, breakfast burritos, frozen berries, protein PB&Js Fridge: Hard-boiled eggs, Greek yogurt, cottage cheese, egg whites in carton, turkey sausage, pre-cooked chicken sausage Pantry: Protein powder (vanilla and chocolate), oats, whole grain bread, almond butter With these staples, you can create a high-protein breakfast in under 5 minutes on any morning, regardless of how you feel
DOI: 10.3748/wjg.v31.i22.106835
Look for the root cause