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The Lebanese bodybuilder replicated Arnies poses onstage

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

When combined with Vitamin B12, this blend supports healthy metabolism, body composition, and overall vitality

Vitamin B12 plays a role in the production of serotonin, a neurotransmitter that affects mood and appetite