A tough pill to swallow While Novo and Hims both lick their wounds, another pharma giant reported booming sales of its own GLP-1 medications
That can be incredibly helpful, but it also increases the risk that you eat too little protein, fibre and micronutrients and lose muscle along with fat
Study procedure (Koide et al., 2025) GLP-1RA therapy significantly reduced blood glucose levels, body weight, and body fat percentage Results showed that after 12 months of treatment, GLP-1RA therapy significantly reduced participants blood glucose levels (as measured by glycated hemoglobin), body weight, and body fat percentage
Choose a day that fits your schedule and maintain that day throughout the protocol
60 Free Weights (Dumbbells, Kettlebells - Start Light!) Allow for greater range of motion but require more control