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9 Biosafety challenges and biological risks of engineered probiotic microorganisms Despite encouraging preclinical results, a substantial translational gap remains between experimental findings and the clinical deployment of engineered probiotics

Consider the lower end (1.2 g/kg) if you are sedentary, and the higher end (1.6 g/kg) if you engage in regular resistance training or have higher activity levels

Aim for meals that include 2530 grams of lean protein (chicken, fish, eggs, tofu), non-starchy vegetables (broccoli, spinach, bell peppers), and whole grains or legumes

Shaking introduces air bubbles and creates surface tension that can shear the peptides molecular bonds

Acta Paediatr (1997) 86(2):1549