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And then I've also heard people say, look, as long as you are pairing this with and everybody should be pairing this with increased everybody should be doing resistance exercise anyway, but you definitely, if you're on a GLP-1, should be doing resistance exercise and taking in enough protein

Tirzepatide (Mounjaro) What It Is: Tirzepatide is a GLP-1/GIP receptor agonist that combines the effects of GLP-1 (glucagon-like peptide) and GIP (gastric inhibitory peptide)

Last reviewed: July 7, 2026 Last updated: July 7, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Manufactured to the highest industry standards, each batch undergoes rigorous testing to ensure unmatched purity, potency, and consistencymaking it ideal for comprehensive scientific research and reliable outcomes