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That makes it one of the gentler options available today

Chidesters team runs labs to ensure iron and vitamin levels are where they need to be

Below is a detailed comparison table

Summary of Nutrient Risk Patterns Across nutrients reviewed: No strong evidence of universal deficiency Risk is intake-driven rather than absorption-driven Rapid weight loss increases vulnerability Pre-existing marginal status matters Long-term micronutrient data remain limited The next section will examine the clinical evidence base in greater detail, including trial data, observational findings and limitations

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