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Recommended daily intake of Vitamin B2 by age and gender: Infants 06 months: 0.3 mg/day Infants 712 months: 0.4 mg/day Children 13 years: 0.5 mg/day Children 48 years: 0.6 mg/day Children 913 years: 0.9 mg/day Males 14 years and older : 1.3 mg/day Females 1418 years: 1.0 mg/day Females 19 years and older : 1.1 mg/day Pregnant women: 1.4 mg/day Breastfeeding women: 1.6 mg/day Athletes or those with intense physical activity may require higher amounts consultation with a healthcare professional is advised

Much of the evidence remains anecdotal or derived from animal studies, emphasizing the importance of caution and professional guidance