glp 1 meal planning What to Eat on a GLP-1 Diet, According to a Dietitian Glucagon like peptide-1 Food List

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Including adequate protein in your diet supports appetite control and metabolic health (Fujiwara et al., 2019)

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p-Coumaric Acid , a natural antioxidant found in foods, especially the mushrooms reishi and chanterelle, and berries such as lingonberry and bilberry, may also stimulate GLP-1 and help regulate blood sugar and fat levels

The latter is another good choice for the formula its in, as a 2022 study concluded that it may help prevent metabolic disorders associated with a high-fat diet (in mice).31 Again, though, were talking about a large dose, with the study calculating a human-equivalent dose to be 1020g per day