Second, it slows gastric emptying, meaning food stays in your stomach longer and you feel full for extended periods after smaller meals
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This can lead to malabsorption of nutrients, resulting in weight loss, vitamin deficiencies, and digestive problems like diarrhea and bloating
Relation between estimates of cornstarch digestibility by the Englyst in vitro method and glycemic response, subjective appetite, and shortterm food intake in young men